Welcome to the Training Page of our website where we are here to help you with all of your training needs.
We are pleased to have the experts at Absolute Endurance Training and Therapy as our official coaches of the Toronto Women's Run Series. They are here to answer all of your training related questions. Don't forget to check for more details on their website regarding their running club, training clinics and wide range of services all provided under one roof conveniently located in mid-town Toronto. With Absolute Endurance Training and Therapy's expertise and input we are confident that you will reach your race goal and cross the finish line feeling strong and proud on October 27, 2012.
Download one of our training schedules to guide you through months of training. Read the criteria to decide which will work for you. Also, learn why you should be supplementing your running with some strengthening exercises and how you can get started.
5K Programs
8 week training program for those aiming to finish within 30 minutes
16 week Run/walk program for new runners
8K Programs
8 week program for those aiming to finish under 44 min's
8 week program for those aiming to finish under 50 min's
Benefits of Massage
The Dynamic Warm Up
The Importance of Base Training
Does Your Knee Hurt after Running Only 5 Minutes?!
Why a Run-Walk program might work for you
The Postural System: It's Importance and How to Train it
Strengthening exercises geared to improving your running
The Importance of Post Season Rehab
Click here to e-mail our running coach
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