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| Home > Events > Half Marathon and 5k – Sunday May 26, 2013 > Training Programs |
Welcome to the Training Page of our website where we are here to help you with all of your training needs.  We are pleased to have the experts at Absolute Endurance Training and Therapy as our official coaches of the Toronto Women's Run Series. They are here to answer all of your training related questions. Don't forget to check for more details on their website regarding their running club, training clinics and wide range of services all provided under one roof conveniently located in mid-town Toronto. Download one of our training schedules to guide you through months of training. Read the criteria to decide which will work for you. Also, learn why you should be supplementing your running with some strengthening exercises and how you can get started. L-o-n-g Training Time for Beginners & Casual Runners 24-week (6-month) Half Marathon Schedule for a 2:15 - 2:30 finish time. Download program details >> Use this schedule if running 0-12 km/wk (0-8 mi/wk) per week by week 1. It starts you from scratch and gives you a long time to gradually build endurance and fitness. If this seems difficult, start with the Run-Walk Schedule to build running endurance and later move into this schedule. 24-week (6-month) Half Marathon Schedule for a 2-hour - 2:15 finish time. Download program details >> Use this schedule if running 10-19 km (6-12 mi) per week by week 1. It gives you a long time to gradually build endurance and fitness. Run-Walk Schedule for Beginners who do no exercise Why a run-walk schedule may be best for you 16-week Half Marathon Run-Walk Schedule for 2:30+ finish time. Download program details >> Use this schedule if currently walking and doing little to no running. Read the notes on Why Run-Walk to learn how helpful this can be to get you started. If you find yourself handling this schedule easily, consider moving into one of the running schedules. Short Training Schedules for 10k & 5k Runners and gym-goers who workout a fair bit 17-week Half Marathon Schedule for a 2:15 - 2:30 finish time. Download program details >> Use this schedule if running 0-12 km/wk (0-8 mi/wk) per week by week 1. 17-week Half Marathon Schedule for a 2-hour - 2:15 finish time. Download program details >> Use this schedule if running 10-19 km (6-12 mi) per week by week 1. Short Training Schedules for Faster Runners experienced in the Half, 10k & 5k 17-week Half Marathon Schedule for a 1:45 - 2-hour finish time. Download program details >> Use this schedule if running 22-30km (13-18 miles) per week by week 1. Includes a speed workout each week. 17-week Half Marathon Schedule for a 1:30 - 1:45 finish time. Download program details >> Use this schedule if running 28-36km (18-23 miles) per week by week 1. Includes a speed workout each week. 5K Programs 8 week training program for those aiming to finish within 30 minutes 16 week Run/walk program for new runners
Injury Prevention Benefits of Massage The Dynamic Warm Up Introducing
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