Pick your race and come set the pace with us!

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8k/5k Race FAQs

Frequently Asked Questions

Race Distance & Start Times
Race 8k 5k
Start Time 9:00 am 9:15 am
Distance 8k (4.9 miles) 5k (3.1 miles)
Entry Fee Includes
  • Limited edition Toronto Women’s 8k/5k running hat
  • Exclusive finisher medal designed by Foxy Originals
  • Personalized race bib, if you register by Wednesday, October 12, 2022
  • Great race kit
  • Aid stations like you have never seen before; including the Toronto Firefighter’s Water Station
  • Amazing post-run party

An out-&-back course that starts and finishes at Wilket Creek Park (part of Sunnybrook Park). The route is mostly on flat, paved paths through the park system.

Click to view:
8k and 5k Route Map

Finisher Memento

All finishers in the 8k and 5k will receive an exclusive finisher’s medal from Foxy Originals.

Is the race “chip” timed?

Yes, we use the MYLAPS BibTag timing system provided by Sportstats.

Is there a time limit for the 8k?

Yes, the time limit is 80 minutes for completing the 8k. After that time, the finish line will be dismantled.

Can anyone cross the finish line?

No, only registered participants wearing a race bib will be allowed to cross the finish line.

Are walkers allowed?

Yes, walkers can participate. There is no designated walker category nor awards for walkers. Walking participants will receive a finisher’s medal and race kit.

Can men participate?

Yes, men can show their support by running in the race. But sorry guys, there are no awards for your categories and we ask that you do not cross the finish line before the first woman runner.

Can kids participate?

Yes. However, please note the following age requirements: to participate in the half marathon, the minimum age is 16 years and to participate in the 10k and 5k, the minimum age is 6 years. Anyone under the age of 13 years must be accompanied by an adult.

Is registration capped?

Yes, the race is capped at 1,000 participants

Can I wear my earbuds/headphones during the run?

Yes, you can wear wear earbuds or headphones but please keep the volume low so that you are aware of runners around you and that you can hear the instructions given by our course marshals.

Do you need volunteers? How can I sign up to volunteer?

Yes, we need a number of volunteers to help us make the event a success. Please click here and our Volunteer Manager will contact you directly.

What is the charitable cause?

Our charitable partner is the Pediatric Oncology Group of Ontario (POGO). Click here for more info.

Are there incentive prizes?

POGO offers tiered level incentive prizes to recognize participants’ fundraising efforts. Click here for more info.

Can I participate with a baby jogger or stroller?

No. For safety reasons, baby joggers and strollers are not permitted due to the narrow width of the paths within the park system.

Where are good places for us to go on the course to cheer on runners?
  • Behind the Science Centre – take Eglinton Avenue East to Don Mills Road, go south/right down to the lights at Gateway Blvd., turn right, park at bottom of hill and walk 50 m over to the paved path.
  • At the Firefighters Water Station (directly underneath the Overlea Bridge) – this is accessible off of Thorncliffe Park Road.
What is a virtual race?

A virtual race can be completed on your own from any location you choose, on the day that you choose, at your own pace. You can run, jog, or walk on a road, on a trail, or on a treadmill. You can do the race outside or inside.

Is there a specific day/time I need to run?

With the virtual race you can select any date/time between October 22 – November 5, 2022 to complete your distance.

When will I receive my race kit if I am in the virtual race?

You will receive your exclusive Toronto Women’s running hat, finisher medal and race bib in the mail. If you registered before October 7, 2022 your race kit will be shipped beginning the week of October 10. If you registered after October 7, your race kit will be sent out to you within two weeks of your registration date. Please ensure the address you provided on your registration form is current and accurate as that is the address we will use when we mail you your race kit. To edit your mailing address, please log in to your participant dashboard and update accordingly.

Do I have to upload my virtual race results?

No, you don’t have to upload your results at all.

WHAT APP or program do I need to upload my results?

If you wish to upload you results you can use several fitness trackers including: RunKeeper, Strava, Map My Run, Garmin and more! It is really easy to upload your results on our results page on Race Roster. Details on how to upload your results will be emailed to you race week.

What if I don’t have a Fitness Tracker/App and I still want to upload my results?

No problem, you can enter your result based on the honour system.

Are there awards in the in-person 5k or virtual races?

For these races, we will not be offering awards.

What is the minimum age to participate in the in-person race or the virtual race?

The minimum age to participate is 6 years of age in the 5K. For those interested in 8K, the minimum age to participate is 8 years old.